4/16/2024 0 Comments Meal prep planner macro![]() ![]() Fat: Every 1 gram of fat equals: 9 calories.Carbohydrate: Every 1 gram of carbs equals: 4 calories.Protein: Every 1 gram of protein equals: 4 calories.This is a more in depth way of tracking what is actually going into you body. So to count macros you are actually counting the protein, carbs, and fats in your food and not actually counting the calories. Calories are made up of Protein, Carbohydrates, and Fats, these are your macros. The first thing that you need to know…What is a macro? A macro is the break down of the calories in your food. Additionally, I will provide you with a link to someone who can get into the nitty gritty of macro counting with you, someone to coach you thru macro counting, making adjustments to fit your specific goals, and to even create an individual macro plan for you. How to tweak them to fit your health goals. ![]() I am not going to get into the nitty gritty of counting macros in this post but what I will provide is some basic fundamental information to help you better understand counting macros. Or at least provide you with a few new recipes for your arsenal. Inspire you to get excited about your meal prep each week. Allow me to share with you the hundreds of recipes I have tweaked over the years of counting macros and meal prepping. So say goodbye to eating the same 5-10 recipes over and over again to hit your macro goal. Even better, I include tips for altering each recipe to meet your specific macro goals. Here at A Dash of Macros I provide weekly recipes that include all of the macro nutrition to each recipe. Counting macros on the fly as you eat will leave you missing one macro while going over in others. It can be very hard to hit your specific macro goals without proper planning. Whether you have counted macros before or are a total newbie you will find that meal prepping is a fundamental part of macro counting. Understand how your body responds to different foods.Who is Macro Counting for:Ĭounting macros is not just for body builders and fitness models, but can be a great tool for anyone truly trying to improve their overall health. Meal prepping makes counting macros easy, it is a way for you to plan your meals ahead of time to ensure that each day you meet your macro goals. The macros approach to nutrition is a more in depth way to measure your food intake, to support your health goals. Meal prepping and counting macros go hand in hand. Yes if you are looking to loose weight you are not going to be able to eat an entire sleeve of Oreos…but that isn’t healthy for anyone even if your not trying to loose weight. It is about providing your body with the proper nourishment it needs. ![]() It is not a diet, it is not eliminating the foods that you love, it is not about eating bland food, it is not about depriving yourself and feeling hungry all the time. To be able to tweak the amount and type of food that I enjoy, while meeting whatever my current health, fitness, and weight goals are.Īlthough, this is something that a lot of people get wrong about counting macros. To help me eat the amount of food my body needs no matter what my goals are. This was going to be a life style change for me. This was not me cutting out the foods I love, this was not some crash diet. The first thing that came to mind was that this was not a diet. However, I took a step back and looked at everything that meal prepping, meal planning, and macro counting had to offer. I remember when I first starting years ago, I thought to myself, there is so much to understand? How am I going to be able to stick to this? This seems like a lot of extra work. Meal prepping and/or counting macros does not need to be difficult. ![]()
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